Seated Tai Chi 6-week Self-Management course

When: Every Tuesday February 20 – March 26, 2024

Time: 10am - 11am

Where: Online (via Zoom)

Delivered by: Mabli (Dr Maria Teresa Agozzino), Senior Instructor Woodragon Tai Chi Qigong Shibashi

Register at Eventbrite:

Join us to see how Shibashi Tai Chi can help with the self-management of pain and improve mobility, through gentle controlled movements.

There are many benefits to keeping moving, but how can you do this if you have limited mobility? Our Seated Shibashi Tai Chi course will provide you with meaningful and lasting techniques for the self-management of pain and improved mobility, and provide a safe space for you to learn, practice and connect with others doing the same. These weekly classes (spread over 6 weeks) will include a warmup, instruction, practice time and a cool down, drawing on a variety of Qigong exercises and Tai Chi based moves that will optimise the health benefits of mindful movement in a seated position. Each week focus on particular moves from the Shibashi Set 1 (18 different moves) helping you to learn in a structured and enjoyable way, and to enable you to complete the full set of moves by the end of the course.