Useful local resources – Living Life Well Programme – 2018

The Living Life Well Programme runs three taught courses called STRESS CONTROL, ACTIVATE YOUR LIFE, INTRODUCTION TO MINDFULNESS. Taught courses are delivered in a lecture style (not a group therapy). As such they contain no discussion of personal problems. This allows people who feel uncomfortable talking in front of others to attend without any concerns. There is a rolling programme of courses and workshops throughout 2018 in Swansea. Further details and dates can be found below

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